I didn't get quite get the mileage I wanted this week since I'm still a little fragile in the lower back/upper leg area. However, I did manage to get around my average:
Sunday - 10K
Monday - 1.6K (slooow day)
Tuesday - 3.5K
Thursday - 4K
Friday - 4k
So about 23K this week. Kicked off the new week today with a 4.3K. Good news is my legs were much better as a result of all the stretching but I was genuinely tired - I always struggle to run early morning if I haven't eaten, although I was only slightly slower than my fastest 5k pace so that's good.
Strange week this week - moving to Southampton on Friday and day off on Thursday to handle the final packing mess. So hopefully, I'll be running Mon,Tues,Weds and Thurs. I plan to try and do 5/6/5/6 if I can, but I'll settle for 4 each day provided my legs stay nice and loose.
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